Our services.
Counseling
We don’t believe in a one-size-fits-all approach to your mental health services. We use evidence-based and effective therapeutic tools tailored to your unique needs and strengths. You get the opportunity to collaborate with your therapist to make a plan that makes sense for you. Counseling approaches may include elements of Internal Family Systems (IFS) and parts work, Humanistic Therapy, Meaning-Centered Therapy, or other approaches as your therapist sees fit. Schedule a consultation to learn more about how counseling can help you achieve your goals.
Music Therapy
Sometimes words can’t express what we need them to. Music therapy allows you to use creativity to process and explore your emotions. Through songwriting, lyric analysis, or guided music and imagery, we can access what you need to heal. Music therapy requires no musical experience and is open to people of all musical skill levels.
