Our services.
Counseling
I don’t believe in a one-size-fits-all approach to your mental health services. I use evidence-based and effective therapeutic tools tailored to your unique needs and strengths. You get the opportunity to collaborate to make a plan that makes sense for you. Counseling approaches may include elements of Internal Family Systems (IFS) and parts work, Humanistic Therapy, Meaning-Centered Therapy, or other approaches as needed. Schedule a consultation to learn more about how counseling can help you achieve your goals.
Music Therapy
Sometimes words can’t express what we need them to. Music therapy allows you to use creativity to process and explore your emotions. Through songwriting, lyric analysis, or guided music and imagery, we can access what you need to heal. Music therapy requires no musical experience and is open to people of all musical skill levels.
Support Group
Perennial Counseling offers a free virtual support group every Saturday. This group is open to individuals who have experienced a significant death in their lives. Sometimes all we need to know is that we aren’t alone in this. Grief is an incredibly lonely burden to carry, so this group is offered as a free resource to the community.
