Trauma
Trauma is like an alarm that won’t stop
When something terrible happens, we protect ourselves however we can. And sometimes even when the bad thing is over, your mind and body continue to respond as if you are still there. This part is trying to protect you, but it isn’t allowing you to live your life the way that you want to. This can look like:
Isolation and avoidance
Being startled easily or constantly scanning for danger
Excessive risk taking behaviors
Nightmares and flashbacks
Attempts to have total control and safety
Difficulty regulating emotions
Feeling like you’re reacting to your life instead of living it
There is a way out, and it doesn’t have to involve painfully recounting every awful thing that has ever happened. We can use music, art, checking in with your body, whatever feels the most natural to you.
How I approach trauma therapy
There are a lot of ways to heal from trauma. I believe deeply in establishing a strong therapeutic rapport before we even get close to your trauma. Why would you come sit on a couch and tell a stranger the most awful thing that has ever happened to you? We will establish a baseline of trust and understanding first, so that when it is time to open that box, we both know exactly how to sort through it and not make an even bigger mess. Once you feel safe and ready, we can start to understand each part of you that is showing up. We will help you understand what is happening in your mind and body, and give you the tools you need to be your own hero. I’m not here to save you, you’ve got that part covered. I’m here as a guide to remind you of the strength and skills you already have.
I also don’t believe you have to tell me all the details in order to heal from it. I trust you with your story and your emotions. We can use techniques that allow you to process within yourself while I guide you through it in a safe and controlled way.
